simon barnes 12500m row
12,500
Meters
49:31.8
Time
1:58.8
Pace
827
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
December 22, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.8 | 12,500 | 1:58.8 | 208 | 1017 | 28 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 29 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 29 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.1 | 8,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:58.9 | 8,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.5 | 9,500 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.9 | 10,000 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.5 | 10,500 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.6 | 11,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.5 | 11,500 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.2 | 12,000 | 1:58.2 | 212 | 1029 | 29 |
| 1:51.0 | 12,500 | 1:51.0 | 256 | 1180 | 29 |