simon barnes 12500m row
12,500
Meters
48:43.7
Time
1:56.9
Pace
846
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
December 08, 2017 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.7 | 12,500 | 1:56.9 | 219 | 1053 | 30 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 30 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 30 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 30 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 30 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 30 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1050 | 30 |
| 1:57.3 | 7,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1050 | 30 |
| 1:57.3 | 8,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.1 | 9,000 | 1:57.1 | 218 | 1050 | 30 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1052 | 30 |
| 1:56.6 | 10,000 | 1:56.6 | 221 | 1059 | 30 |
| 1:56.4 | 10,500 | 1:56.4 | 222 | 1063 | 30 |
| 1:56.2 | 11,000 | 1:56.2 | 223 | 1067 | 30 |
| 1:56.7 | 11,500 | 1:56.7 | 220 | 1057 | 30 |
| 1:56.3 | 12,000 | 1:56.3 | 222 | 1065 | 30 |
| 1:50.5 | 12,500 | 1:50.5 | 259 | 1192 | 32 |