simon barnes 12500m row
12,500
Meters
49:11.4
Time
1:58.0
Pace
832
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
October 29, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.4 | 12,500 | 1:58.0 | 213 | 1032 | 29 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 29 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 29 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 29 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 29 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 29 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1044 | 30 |
| 1:57.5 | 6,500 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.4 | 8,500 | 1:57.4 | 216 | 1044 | 29 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.8 | 10,500 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.7 | 11,000 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.8 | 11,500 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.5 | 12,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:56.8 | 12,500 | 1:56.8 | 220 | 1055 | 29 |