simon barnes 12500m row
12,500
Meters
49:09.4
Time
1:57.9
Pace
832
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
September 23, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.4 | 12,500 | 1:57.9 | 213 | 1033 | 29 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 29 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 29 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 29 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1034 | 29 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 29 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1033 | 29 |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.9 | 8,500 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.9 | 9,500 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:58.1 | 10,500 | 1:58.1 | 212 | 1031 | 29 |
| 1:57.9 | 11,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:58.1 | 11,500 | 1:58.1 | 212 | 1031 | 29 |
| 1:57.6 | 12,000 | 1:57.6 | 215 | 1040 | 29 |
| 1:41.9 | 12,500 | 1:41.9 | 331 | 1438 | 34 |