simon barnes 12500m row
12,500
Meters
50:00.6
Time
2:00.0
Pace
821
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
September 12, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.6 | 12,500 | 2:00.0 | 202 | 996 | 29 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 29 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 29 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 29 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 29 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 29 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.5 | 7,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.2 | 8,000 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.5 | 8,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.7 | 9,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.9 | 9,500 | 1:59.9 | 203 | 998 | 29 |
| 1:59.6 | 10,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.6 | 10,500 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.6 | 11,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.8 | 11,500 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.8 | 12,000 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.1 | 12,500 | 1:59.1 | 207 | 1013 | 29 |