simon barnes 12500m row
12,500
Meters
48:33.2
Time
1:56.5
Pace
850
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
July 22, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.2 | 12,500 | 1:56.5 | 221 | 1061 | 30 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 30 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 30 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 30 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 30 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 30 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 30 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 30 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1061 | 30 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1065 | 30 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1054 | 30 |
| 1:56.3 | 7,000 | 1:56.3 | 222 | 1065 | 30 |
| 1:56.4 | 7,500 | 1:56.4 | 222 | 1063 | 30 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1061 | 30 |
| 1:56.6 | 8,500 | 1:56.6 | 221 | 1059 | 30 |
| 1:56.8 | 9,000 | 1:56.8 | 220 | 1055 | 30 |
| 1:56.5 | 9,500 | 1:56.5 | 221 | 1061 | 30 |
| 1:56.6 | 10,000 | 1:56.6 | 221 | 1059 | 30 |
| 1:56.5 | 10,500 | 1:56.5 | 221 | 1061 | 30 |
| 1:56.4 | 11,000 | 1:56.4 | 222 | 1063 | 30 |
| 1:56.6 | 11,500 | 1:56.6 | 221 | 1059 | 30 |
| 1:56.4 | 12,000 | 1:56.4 | 222 | 1063 | 30 |
| 1:46.4 | 12,500 | 1:46.4 | 291 | 1300 | 32 |