simon barnes 10000m row
10,000
Meters
39:31.3
Time
1:58.5
Pace
659
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
June 25, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.3 | 10,000 | 1:58.5 | 210 | 1022 | 29 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 29 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 29 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1033 | 29 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1031 | 29 |
| 1:58.1 | 8,500 | 1:58.1 | 212 | 1031 | 29 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1031 | 29 |
| 1:58.0 | 9,500 | 1:58.0 | 213 | 1033 | 29 |
| 1:57.7 | 10,000 | 1:57.7 | 215 | 1038 | 29 |