simon barnes 12500m row
12,500
Meters
49:09.9
Time
1:57.9
Pace
833
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
May 13, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.9 | 12,500 | 1:57.9 | 213 | 1033 | 30 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 30 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 30 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 30 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 30 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 30 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.8 | 6,500 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1042 | 30 |
| 1:57.7 | 8,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.9 | 8,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.5 | 9,500 | 1:57.5 | 216 | 1042 | 30 |
| 1:57.2 | 10,000 | 1:57.2 | 217 | 1048 | 30 |
| 1:57.3 | 10,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.0 | 11,000 | 1:57.0 | 219 | 1052 | 30 |
| 1:57.1 | 11,500 | 1:57.1 | 218 | 1050 | 30 |
| 1:56.1 | 12,000 | 1:56.1 | 224 | 1069 | 30 |
| 1:56.2 | 12,500 | 1:56.2 | 223 | 1067 | 30 |