simon barnes 12500m row
12,500
Meters
49:20.8
Time
1:58.4
Pace
828
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
January 14, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:20.8 | 12,500 | 1:58.4 | 211 | 1025 | 29 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 29 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 29 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:58.4 | 6,500 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.6 | 8,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.7 | 8,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.4 | 9,500 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.0 | 10,000 | 1:58.0 | 213 | 1033 | 29 |
| 1:58.4 | 10,500 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.4 | 11,000 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.1 | 11,500 | 1:58.1 | 212 | 1031 | 29 |
| 1:58.1 | 12,000 | 1:58.1 | 212 | 1031 | 29 |
| 1:48.0 | 12,500 | 1:48.0 | 278 | 1256 | 32 |