simon barnes 12500m row
12,500
Meters
49:45.8
Time
1:59.4
Pace
824
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
January 11, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.8 | 12,500 | 1:59.4 | 205 | 1007 | 28 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 29 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 29 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 29 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.2 | 7,000 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.2 | 8,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.0 | 9,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.2 | 10,000 | 1:59.2 | 207 | 1011 | 30 |
| 1:59.3 | 10,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:58.9 | 11,000 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 11,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.6 | 12,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:59.0 | 12,500 | 1:59.0 | 208 | 1014 | 29 |