simon barnes 12500m row
12,500
Meters
48:42.4
Time
1:56.8
Pace
848
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
November 26, 2016 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.4 | 12,500 | 1:56.8 | 219 | 1054 | 26 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 26 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 27 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 26 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 26 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 26 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 26 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1061 | 26 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.8 | 7,000 | 1:56.8 | 220 | 1055 | 26 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1065 | 26 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.5 | 8,500 | 1:56.5 | 221 | 1061 | 26 |
| 1:56.3 | 9,000 | 1:56.3 | 222 | 1065 | 26 |
| 1:56.3 | 9,500 | 1:56.3 | 222 | 1065 | 26 |
| 1:56.8 | 10,000 | 1:56.8 | 220 | 1055 | 26 |
| 1:56.7 | 10,500 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.5 | 11,000 | 1:56.5 | 221 | 1061 | 26 |
| 1:56.8 | 11,500 | 1:56.8 | 220 | 1055 | 26 |
| 1:56.3 | 12,000 | 1:56.3 | 222 | 1065 | 29 |
| 1:56.0 | 12,500 | 1:56.0 | 224 | 1071 | 29 |