simon barnes 12500m row
12,500
Meters
49:50.5
Time
1:59.6
Pace
824
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
October 15, 2016 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.5 | 12,500 | 1:59.6 | 204 | 1003 | 29 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 29 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 29 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.8 | 5,500 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.6 | 6,500 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.1 | 7,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.2 | 7,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.3 | 8,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.5 | 9,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.2 | 9,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.4 | 10,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.3 | 10,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.4 | 11,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.5 | 11,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.7 | 12,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.8 | 12,500 | 1:59.8 | 204 | 1000 | 30 |