simon barnes 5x2000m/1:30r row
10,000
Meters
37:55.0
Time
1:53.7
Pace
705
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,547 |
| Overall Time | 45:25.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
June 16, 2016 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.0 | 10,000 | 1:53.7 | 238 | 1118 | 29 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 29 | |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 29 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 29 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 29 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 29 | |
| r547 |