simon barnes 12500m row
12,500
Meters
49:31.5
Time
1:58.8
Pace
826
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
June 07, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.5 | 12,500 | 1:58.8 | 208 | 1017 | 29 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 29 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 29 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 30 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.7 | 8,000 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.6 | 8,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:59.0 | 9,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.1 | 10,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:58.8 | 10,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:59.1 | 11,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:58.9 | 11,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:59.2 | 12,000 | 1:59.2 | 207 | 1011 | 29 |
| 1:53.5 | 12,500 | 1:53.5 | 239 | 1123 | 30 |