simon barnes 12500m row
12,500
Meters
49:54.6
Time
1:59.7
Pace
824
Calories
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 29 |
May 21, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
49:54.6 | 12,500 | 1:59.7 | 204 | 1000 | 29 |
2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 |
2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 29 |
2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 29 |
1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 29 |
2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 29 |
1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 30 |
1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 29 |
1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 29 |
1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 30 |
1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 29 |
1:59.8 | 5,500 | 1:59.8 | 204 | 1000 | 30 |
1:59.9 | 6,000 | 1:59.9 | 203 | 998 | 29 |
1:59.7 | 6,500 | 1:59.7 | 204 | 1002 | 30 |
1:59.5 | 7,000 | 1:59.5 | 205 | 1005 | 29 |
1:59.3 | 7,500 | 1:59.3 | 206 | 1009 | 29 |
1:59.9 | 8,000 | 1:59.9 | 203 | 998 | 30 |
1:59.8 | 8,500 | 1:59.8 | 204 | 1000 | 29 |
1:59.6 | 9,000 | 1:59.6 | 205 | 1004 | 29 |
1:59.6 | 9,500 | 1:59.6 | 205 | 1004 | 29 |
1:59.7 | 10,000 | 1:59.7 | 204 | 1002 | 29 |
1:59.6 | 10,500 | 1:59.6 | 205 | 1004 | 30 |
1:59.6 | 11,000 | 1:59.6 | 205 | 1004 | 29 |
1:59.5 | 11,500 | 1:59.5 | 205 | 1005 | 29 |
1:59.5 | 12,000 | 1:59.5 | 205 | 1005 | 29 |
1:59.3 | 12,500 | 1:59.3 | 206 | 1009 | 29 |