simon barnes 12500m row
12,500
Meters
48:44.9
Time
1:56.9
Pace
847
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
May 19, 2016 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.9 | 12,500 | 1:56.9 | 219 | 1052 | 28 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1059 | 29 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1061 | 29 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1059 | 29 |
| 1:56.7 | 7,500 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.6 | 8,500 | 1:56.6 | 221 | 1059 | 29 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.5 | 10,000 | 1:56.5 | 221 | 1061 | 29 |
| 1:56.5 | 10,500 | 1:56.5 | 221 | 1061 | 29 |
| 1:56.7 | 11,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.6 | 11,500 | 1:56.6 | 221 | 1059 | 29 |
| 1:57.0 | 12,000 | 1:57.0 | 219 | 1052 | 29 |
| 1:56.7 | 12,500 | 1:56.7 | 220 | 1057 | 29 |