simon barnes 12500m row
12,500
Meters
48:46.4
Time
1:57.0
Pace
847
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
May 13, 2016 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.4 | 12,500 | 1:57.0 | 218 | 1051 | 29 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 29 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 29 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 29 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 29 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.7 | 7,500 | 1:56.7 | 220 | 1057 | 29 |
| 1:57.0 | 8,000 | 1:57.0 | 219 | 1052 | 29 |
| 1:56.9 | 8,500 | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 9,000 | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 9,500 | 1:56.9 | 219 | 1054 | 29 |
| 1:56.8 | 10,000 | 1:56.8 | 220 | 1055 | 30 |
| 1:57.0 | 10,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:57.2 | 11,000 | 1:57.2 | 217 | 1048 | 29 |
| 1:57.0 | 11,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:56.7 | 12,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:55.6 | 12,500 | 1:55.6 | 227 | 1079 | 30 |