simon barnes 12500m row
12,500
Meters
49:02.0
Time
1:57.6
Pace
828
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
May 01, 2016 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:02.0 | 12,500 | 1:57.6 | 215 | 1039 | 29 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 29 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 29 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 5,500 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1038 | 30 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 29 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.7 | 8,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.8 | 8,500 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 29 |
| 1:58.0 | 9,500 | 1:58.0 | 213 | 1033 | 29 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 10,500 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.9 | 11,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 11,500 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 12,000 | 1:57.6 | 215 | 1040 | 29 |
| 1:51.3 | 12,500 | 1:51.3 | 254 | 1173 | 30 |