simon barnes 12500m row
12,500
Meters
49:03.5
Time
1:57.7
Pace
832
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
March 26, 2016 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:03.5 | 12,500 | 1:57.7 | 214 | 1037 | 26 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 26 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 26 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 26 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 26 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 26 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 26 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 26 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1042 | 27 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1034 | 26 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1038 | 26 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1036 | 26 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1034 | 26 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1034 | 26 |
| 1:57.7 | 8,500 | 1:57.7 | 215 | 1038 | 27 |
| 1:57.6 | 9,000 | 1:57.6 | 215 | 1040 | 26 |
| 1:57.7 | 9,500 | 1:57.7 | 215 | 1038 | 27 |
| 1:57.6 | 10,000 | 1:57.6 | 215 | 1040 | 27 |
| 1:57.7 | 10,500 | 1:57.7 | 215 | 1038 | 27 |
| 1:57.5 | 11,000 | 1:57.5 | 216 | 1042 | 27 |
| 1:58.0 | 11,500 | 1:58.0 | 213 | 1033 | 26 |
| 1:57.4 | 12,000 | 1:57.4 | 216 | 1044 | 27 |
| 1:46.6 | 12,500 | 1:46.6 | 289 | 1294 | 32 |