simon barnes 12500m row
12,500
Meters
49:07.0
Time
1:57.8
Pace
835
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
March 25, 2016 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.0 | 12,500 | 1:57.8 | 214 | 1035 | 29 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 29 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 29 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 29 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 29 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 29 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 29 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1031 | 29 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1033 | 29 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 8,000 | 1:57.6 | 215 | 1040 | 29 |
| 1:57.4 | 8,500 | 1:57.4 | 216 | 1044 | 29 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 29 |
| 1:57.4 | 9,500 | 1:57.4 | 216 | 1044 | 30 |
| 1:57.5 | 10,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.6 | 10,500 | 1:57.6 | 215 | 1040 | 29 |
| 1:57.4 | 11,000 | 1:57.4 | 216 | 1044 | 29 |
| 1:57.3 | 11,500 | 1:57.3 | 217 | 1046 | 29 |
| 1:57.3 | 12,000 | 1:57.3 | 217 | 1046 | 29 |
| 1:49.0 | 12,500 | 1:49.0 | 270 | 1230 | 32 |