simon barnes 12500m row
12,500
Meters
49:07.5
Time
1:57.9
Pace
837
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
March 09, 2016 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.5 | 12,500 | 1:57.9 | 214 | 1034 | 29 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 29 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1046 | 29 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1044 | 29 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.4 | 7,000 | 1:57.4 | 216 | 1044 | 29 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1048 | 29 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1042 | 29 |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1042 | 30 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 9,500 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.8 | 10,500 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.7 | 11,000 | 1:57.7 | 215 | 1038 | 29 |
| 1:57.4 | 11,500 | 1:57.4 | 216 | 1044 | 29 |
| 1:57.8 | 12,000 | 1:57.8 | 214 | 1036 | 29 |
| 1:57.8 | 12,500 | 1:57.8 | 214 | 1036 | 30 |