simon barnes 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
311
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 120 |
August 25, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 22 | 141 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 120 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 24 | 128 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 23 | 135 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 23 | 137 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 23 | 141 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 23 | 168 |
| 2:45.1 | 3,500 | 2:45.1 | 78 | 567 | 17 | 139 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 23 | 144 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 22 | 146 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 24 | 156 |
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Workout Graph
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