simon barnes 10x1:00/1:00r row
2,790
Meters
10:00.0
Time
1:47.5
Pace
208
Calories
163
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 119 |
August 23, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 30 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 170 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 165 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 166 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 167 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 168 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 165 |
| r370 |
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Workout Graph
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