simon barnes 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
310
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 120 |
August 23, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 22 | 140 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 122 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 24 | 126 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 23 | 131 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | 161 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 22 | 138 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 23 | 141 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 22 | 143 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 22 | 144 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 22 | 148 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 21 | 151 |
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Workout Graph
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