simon barnes 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
310
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
August 05, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 22 | 132 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 118 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 23 | 123 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 23 | 129 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 22 | 131 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 23 | 134 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 23 | 135 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 22 | 137 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 22 | 138 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 22 | 140 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 23 | 143 |
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Workout Graph
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