simon barnes v1000m/1:00r...5 row
5,000
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
161
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:25.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 120 |
August 02, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 30 | 161 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | 154 | |
| r: 1:00 | 32 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | 158 | |
| r: 1:00 | 35 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | 162 | |
| r: 1:00 | 35 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 30 | 168 | |
| r: 1:00 | 10 | ||||||
| r127 |
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Workout Graph
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