simon barnes v1000m/1:00r...9 row
9,000
Meters
35:57.0
Time
1:59.8
Pace
593
Calories
157
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,276 |
| Overall Time | 44:57.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
July 17, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.0 | 9,000 | 1:59.8 | 203 | 999 | 29 | 157 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 30 | 136 | |
| r: 1:00 | 39 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 30 | 146 | |
| r: 1:00 | 36 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | 152 | |
| r: 1:00 | 36 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | 157 | |
| r: 1:00 | 29 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | 159 | |
| r: 1:00 | 35 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | 161 | |
| r: 1:00 | 25 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | 164 | |
| r: 1:00 | 32 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 30 | 169 | |
| r: 1:00 | 28 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 29 | 172 | |
| r: 1:00 | 16 | ||||||
| r276 |
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Workout Graph
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