simon barnes v500m/1:15r...5 row
2,500
Meters
9:17.5
Time
1:51.5
Pace
179
Calories
167
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,652 |
| Overall Time | 15:32.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 119 |
July 05, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.5 | 2,500 | 1:51.5 | 252 | 1168 | 30 | 167 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 160 | |
| r: 1:15 | 32 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 171 | |
| r: 1:15 | 35 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 168 | |
| r: 1:15 | 34 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 168 | |
| r: 1:15 | 36 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 170 | |
| r: 1:15 | 15 | ||||||
| r152 |
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Workout Graph
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