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simon barnes 10000m row

10,000

Meters

43:55.9

Time

2:11.7

Pace

620

Calories

141

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count1027
Drag Factor119

June 28, 2025 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:55.9 10,000 2:11.7 153 826 23 141
2:07.5 500 2:07.5 169 881 24 119
2:06.2 1,000 2:06.2 174 899 24 123
2:06.0 1,500 2:06.0 175 902 24 128
2:05.8 2,000 2:05.8 176 905 25 130
2:05.8 2,500 2:05.8 176 905 25 133
2:05.7 3,000 2:05.7 176 906 25 135
2:05.9 3,500 2:05.9 175 903 25 135
2:05.8 4,000 2:05.8 176 905 25 139
2:05.6 4,500 2:05.6 177 907 25 140
2:05.6 5,000 2:05.6 177 907 25 142
2:05.5 5,500 2:05.5 177 909 25 170
2:05.7 6,000 2:05.7 176 906 25 171
3:07.2 6,500 3:07.2 53 483 16 140
2:06.2 7,000 2:06.2 174 899 24 142
2:06.0 7,500 2:06.0 175 902 24 144
2:06.0 8,000 2:06.0 175 902 24 148
2:05.9 8,500 2:05.9 175 903 24 148
2:06.0 9,000 2:06.0 175 902 24 158
3:02.3 9,500 3:02.3 58 498 16 145
2:05.2 10,000 2:05.2 178 913 24 148

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Workout Graph

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