simon barnes v1000m/1:00r...3 row
3,000
Meters
11:52.7
Time
1:58.7
Pace
201
Calories
163
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 14:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 119 |
June 23, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 30 | 163 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | 156 | |
| r: 1:00 | 37 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | 162 | |
| r: 1:00 | 37 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | 171 | |
| r: 1:00 | 13 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.