simon barnes 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
308
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 119 |
June 23, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 25 | 132 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 116 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 119 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 25 | 127 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 25 | 131 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 26 | 134 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 25 | 135 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 25 | 139 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 26 | 141 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 25 | 141 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 26 | 146 |
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Workout Graph
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