simon barnes v500m/1:15r...5 row
2,500
Meters
9:23.0
Time
1:52.6
Pace
176
Calories
165
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,680 |
| Overall Time | 15:38.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 117 |
June 19, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.0 | 2,500 | 1:52.6 | 245 | 1143 | 30 | 165 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 160 | |
| r: 1:15 | 41 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 163 | |
| r: 1:15 | 43 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 166 | |
| r: 1:15 | 41 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 166 | |
| r: 1:15 | 39 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 171 | |
| r: 1:15 | 16 | ||||||
| r180 |
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Workout Graph
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