simon barnes 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
309
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 117 |
June 19, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 25 | 136 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 119 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 25 | 121 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 25 | 128 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 25 | 133 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 25 | 138 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 26 | 141 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 26 | 143 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 26 | 145 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 26 | 146 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 26 | 150 |
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Workout Graph
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