simon barnes 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
307
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 119 |
June 07, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 21 | 140 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 122 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 22 | 124 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 21 | 130 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 22 | 138 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 21 | 142 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 22 | 146 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 22 | 147 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 22 | 151 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 22 | 153 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 21 | 154 |
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Workout Graph
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