simon barnes v2000m/3:30r...3 row
6,000
Meters
24:15.4
Time
2:01.2
Pace
393
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,093 |
| Overall Time | 34:45.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 120 |
April 28, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.4 | 6,000 | 2:01.2 | 196 | 975 | 26 | 161 | |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 26 | 157 | |
| r: 3:30 | 45 | ||||||
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 26 | 162 | |
| r: 3:30 | 34 | ||||||
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 26 | 164 | |
| r: 3:30 | 14 | ||||||
| r93 |
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Workout Graph
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