simon barnes 12:54 row
3,012
Meters
12:54.8
Time
2:08.6
Pace
185
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 120 |
April 28, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,012 | 2:08.6 | 164 | 866 | 23 | 129 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 115 |
| 4:25.3 | 500 | 2:07.9 | 167 | 875 | 23 | 124 |
| 6:32.9 | 500 | 2:07.6 | 168 | 879 | 24 | 127 |
| 8:39.2 | 500 | 2:06.3 | 174 | 897 | 24 | 132 |
| 10:44.7 | 500 | 2:05.5 | 177 | 909 | 24 | 136 |
| 12:49.3 | 500 | 2:04.6 | 181 | 922 | 26 | 142 |
| 12:53.8 | 12 | 3:07.5 | 53 | 482 | 0 | 142 |
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Workout Graph
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