simon barnes v1000m/1:00r...9 row
9,000
Meters
35:57.9
Time
1:59.8
Pace
594
Calories
156
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 44:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 123 |
April 24, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.9 | 9,000 | 1:59.8 | 203 | 999 | 30 | 156 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | 137 | |
| r: 1:00 | 25 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | 147 | |
| r: 1:00 | 30 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 30 | 153 | |
| r: 1:00 | 36 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | 157 | |
| r: 1:00 | 27 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 161 | |
| r: 1:00 | 29 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 30 | 162 | |
| r: 1:00 | 36 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 30 | 164 | |
| r: 1:00 | 38 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 30 | 164 | |
| r: 1:00 | 36 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 30 | 167 | |
| r: 1:00 | 15 | ||||||
| r272 |
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Workout Graph
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