simon barnes v1000m/1:00r...9 row
9,000
Meters
36:28.9
Time
2:01.6
Pace
585
Calories
153
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 45:28.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 122 |
April 21, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:28.9 | 9,000 | 2:01.6 | 195 | 969 | 30 | 153 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 30 | 135 | |
| r: 1:00 | 35 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 30 | 145 | |
| r: 1:00 | 37 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | 148 | |
| r: 1:00 | 29 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | 152 | |
| r: 1:00 | 30 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 30 | 154 | |
| r: 1:00 | 26 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 30 | 157 | |
| r: 1:00 | 32 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | 160 | |
| r: 1:00 | 32 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | 163 | |
| r: 1:00 | 37 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 30 | 165 | |
| r: 1:00 | 14 | ||||||
| r272 |
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Workout Graph
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