simon barnes 21:41 row
5,003
Meters
21:41.1
Time
2:10.0
Pace
304
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 120 |
April 18, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,003 | 2:10.0 | 159 | 847 | 22 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 134 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 143 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 146 |
| 21:41.0 | 392 | 2:08.8 | 164 | 863 | 23 | 148 |
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Workout Graph
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