simon barnes 21:38 row
5,003
Meters
21:38.9
Time
2:09.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 120 |
April 18, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,003 | 2:09.8 | 160 | 850 | 22 | 137 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | 117 |
| 4:20.7 | 500 | 2:10.5 | 157 | 841 | 22 | 119 |
| 6:30.4 | 500 | 2:09.7 | 160 | 852 | 23 | 122 |
| 8:40.0 | 500 | 2:09.6 | 161 | 853 | 22 | 128 |
| 10:49.4 | 500 | 2:09.4 | 162 | 855 | 22 | 130 |
| 12:58.4 | 500 | 2:09.0 | 163 | 861 | 23 | 132 |
| 15:07.5 | 500 | 2:09.1 | 163 | 859 | 22 | 135 |
| 17:17.6 | 500 | 2:10.1 | 159 | 847 | 22 | 162 |
| 19:27.6 | 500 | 2:10.0 | 159 | 848 | 22 | 165 |
| 21:37.8 | 500 | 2:10.2 | 159 | 845 | 22 | 165 |
| 21:39.1 | 3 | 3:36.6 | 34 | 418 | 0 | 165 |
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Workout Graph
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