simon barnes 3x2000m/3:30r row
6,000
Meters
23:52.0
Time
1:59.3
Pace
400
Calories
163
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,105 |
| Overall Time | 34:22.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 124 |
April 07, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 6,000 | 1:59.3 | 206 | 1008 | 26 | 163 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 26 | 158 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 161 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 26 | 170 |
| r105 |
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Workout Graph
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