simon barnes 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
307
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 124 |
April 07, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 24 | 130 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 111 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 24 | 117 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 24 | 122 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 126 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 24 | 130 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 24 | 131 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 24 | 137 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 25 | 141 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 25 | 144 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 147 |
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Workout Graph
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