simon barnes v500m/1:15r...5 row
2,500
Meters
9:22.0
Time
1:52.4
Pace
177
Calories
162
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,672 |
| Overall Time | 15:37.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 128 |
March 31, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.0 | 2,500 | 1:52.4 | 246 | 1148 | 30 | 162 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 158 | |
| r: 1:15 | 50 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 1:15 | 38 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 1:15 | 41 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 163 | |
| r: 1:15 | 29 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 164 | |
| r: 1:15 | 14 | ||||||
| r172 |
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Workout Graph
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