Jan Egil Hjelle v750m/1:02r...10 row
7,500
Meters
38:00.5
Time
2:32.0
Pace
403
Calories
139
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 7,663 |
| Overall Time | 48:26.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 130 |
January 09, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.5 | 7,500 | 2:32.0 | 100 | 642 | 25 | 139 | |
| 3:55.6 | 750 | 2:37.0 | 90 | 610 | 26 | 120 | |
| r: 1:02 | 14 | ||||||
| 3:55.3 | 750 | 2:36.8 | 91 | 612 | 25 | 127 | |
| r: 1:11 | 32 | ||||||
| 3:50.2 | 750 | 2:33.4 | 97 | 633 | 25 | 130 | |
| r: 1:04 | 15 | ||||||
| 3:49.5 | 750 | 2:33.0 | 98 | 636 | 25 | 136 | |
| r: 1:05 | 17 | ||||||
| 3:48.0 | 750 | 2:32.0 | 100 | 643 | 26 | 138 | |
| r: 1:20 | 13 | ||||||
| 3:48.3 | 750 | 2:32.2 | 99 | 641 | 25 | 140 | |
| r: 0:54 | 17 | ||||||
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 25 | 146 | |
| r: 1:00 | 17 | ||||||
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 26 | 150 | |
| r: 1:04 | 13 | ||||||
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 25 | 150 | |
| r: 1:05 | 13 | ||||||
| 3:40.6 | 750 | 2:27.0 | 110 | 678 | 25 | 155 | |
| r: 0:41 | 12 | ||||||
| r163 |
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Workout Graph
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