Jan Egil Hjelle v100m/0:30r...5 row
1,500
Meters
6:08.2
Time
2:02.7
Pace
96
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 13:08.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 130 |
May 11, 2024 13:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | |
| r: 0:30 | 24 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 37 | |
| r: 0:30 | 13 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 33 | |
| r: 0:30 | 12 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 30 | |
| r: 0:30 | 13 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| r: 5:00 | 14 | |||||
| r76 |
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Workout Graph
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Mjölnir