Jan Egil Hjelle v6:00/4:02r...6 row
6,852
Meters
36:00.0
Time
2:37.6
Pace
362
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 6,916 |
| Overall Time | 56:14.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 128 |
May 05, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,852 | 2:37.6 | 89 | 607 | 25 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 25 | |
| r: 4:02 | 12 | |||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 26 | |
| r: 4:02 | 12 | |||||
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 26 | |
| r: 3:58 | 10 | |||||
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | |
| r: 4:01 | 5 | |||||
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 | |
| r: 4:01 | 7 | |||||
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | |
| r: 0:10 | 18 | |||||
| r64 |
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Workout Graph
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