Jan Egil Hjelle v20c/1:55r...6 row
1,744
Meters
6:49.7
Time
1:57.4
Pace
120
Calories
164
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 1,857 |
| Overall Time | 17:38.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 133 |
August 23, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.7 | 1,744 | 1:57.4 | 216 | 1043 | 31 | 164 | |
| 1:08.0 | 291 | 1:56.8 | 219 | 1055 | 34 | 158 | |
| r: 1:55 | 20 | ||||||
| 1:08.1 | 291 | 1:57.0 | 218 | 1051 | 33 | 159 | |
| r: 1:50 | 17 | ||||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 31 | 163 | |
| r: 1:55 | 19 | ||||||
| 1:04.2 | 281 | 1:54.2 | 235 | 1108 | 32 | 169 | |
| r: 2:03 | 16 | ||||||
| 1:09.2 | 293 | 1:58.0 | 213 | 1031 | 31 | 170 | |
| r: 1:53 | 21 | ||||||
| 1:11.2 | 297 | 1:59.8 | 203 | 999 | 28 | 170 | |
| r: 1:13 | 20 | ||||||
| r113 |
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Workout Graph
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