Jan Egil Hjelle v1000m/3:00r...3 row
3,000
Meters
12:44.6
Time
2:07.4
Pace
186
Calories
154
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 21:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
July 11, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 26 | 154 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | 147 | |
| r: 3:00 | 119 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 155 | |
| r: 3:00 | 315 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 162 | |
| r: 3:00 | 204 | ||||||
| r638 |
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Workout Graph
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