Jan Egil Hjelle v25c/1:00r...12 row
4,527
Meters
18:25.6
Time
2:02.1
Pace
300
Calories
167
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 30:25.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 137 |
June 20, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.6 | 4,527 | 2:02.1 | 192 | 961 | 27 | 167 | |
| 1:36.6 | 388 | 2:04.4 | 181 | 924 | 29 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:36.7 | 388 | 2:04.6 | 181 | 922 | 29 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:32.9 | 380 | 2:02.2 | 192 | 959 | 28 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:37.7 | 390 | 2:05.2 | 178 | 912 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:30.8 | 375 | 2:01.0 | 197 | 978 | 26 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:31.7 | 376 | 2:01.9 | 193 | 964 | 26 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:32.7 | 378 | 2:02.6 | 190 | 953 | 27 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:29.9 | 372 | 2:00.8 | 198 | 982 | 27 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:22.6 | 355 | 1:56.3 | 222 | 1065 | 30 | 177 | |
| r: 1:00 | 17 | ||||||
| 1:36.4 | 385 | 2:05.1 | 178 | 913 | 27 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:32.8 | 379 | 2:02.4 | 191 | 956 | 26 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:24.8 | 360 | 1:57.7 | 214 | 1037 | 29 | 179 | |
| r: 1:00 | 147 | ||||||
| r345 |
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Workout Graph
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