Jan Egil Hjelle v3:00/2:00r...6 row
4,170
Meters
18:00.0
Time
2:09.4
Pace
253
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 97 |
February 18, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,170 | 2:09.4 | 161 | 854 | 25 | 156 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 141 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 154 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 159 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 163 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 166 | |
| r: 2:00 | 18 | ||||||
| r79 |
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Workout Graph
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